Cheese Product vs Avocados
Nutrition comparison — average per 100g across all varieties
Cheese Product
Calories
274kcal ↑
Protein
16.8g ↑
Fat
18.6g ↑
Carbs
9.7g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Product | Avocados | Higher |
|---|---|---|---|
| Calories | 274kcal | 149kcal | Cheese Product |
| Protein | 16.8g | 2.1g | Cheese Product |
| Fat | 18.6g | 13.4g | Cheese Product |
| Carbs | 9.7g | 8.3g | Cheese Product |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1240mg | 6mg | Cheese Product |
| Calcium | 952mg | 12mg | Cheese Product |
| Iron | 0.6mg | 0.4mg | Cheese Product |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 313mg | 448mg | Avocados |