Cheese Product vs Chicken
Nutrition comparison — average per 100g across all varieties
Cheese Product
Calories
274kcal ↑
Protein
16.8g
Fat
18.6g ↑
Carbs
9.7g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Product | Chicken | Higher |
|---|---|---|---|
| Calories | 274kcal | 219kcal | Cheese Product |
| Protein | 16.8g | 23.2g | Chicken |
| Fat | 18.6g | 12.9g | Cheese Product |
| Carbs | 9.7g | 1.4g | Cheese Product |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1240mg | 165mg | Cheese Product |
| Calcium | 952mg | 16mg | Cheese Product |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 313mg | 223mg | Cheese Product |