Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 68% more |
| Protein | 17.6 g ★ | 12.56 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 40% more |
| Carbs | 10.6 g ★ | 0.72 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1372% more |
| Fat | 14.1 g | 9.51 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 48% more |
| Sugar | 8.02 g | 0.37 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 2068% more |
| Sodium | 1201 mg | 142 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 746% more |
| Calcium | 529 mg ★ | 56 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 845% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 330 mg ★ | 138 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.