Cheese Product vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cheese Product
Calories
274kcal ↑
Protein
16.8g ↑
Fat
18.6g ↑
Carbs
9.7g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Product | Broccoli | Higher |
|---|---|---|---|
| Calories | 274kcal | 29kcal | Cheese Product |
| Protein | 16.8g | 2.7g | Cheese Product |
| Fat | 18.6g | 0.3g | Cheese Product |
| Carbs | 9.7g | 5.5g | Cheese Product |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1240mg | 73mg | Cheese Product |
| Calcium | 952mg | 53mg | Cheese Product |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 313mg | 251mg | Cheese Product |