Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 240 kcal | 153 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 57% more |
| Protein | 17.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Carbs | 10.6 g ★ | 0 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 0% more |
| Fat | 14.1 g | 5.28 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 167% more |
| Sugar | 8.02 g | 0 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 0% more |
| Sodium | 1201 mg | 90 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1234% more |
| Calcium | 529 mg ★ | 8 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 6513% more |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.