Cheese product, pasteurized process, American, vitamin D fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 35 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 777% more |
| Protein | 16.09 g ★ | 2.38 g | Cheese product, pasteurized process, American, vitamin D fortified has 576% more |
| Carbs | 8.85 g ★ | 7.18 g | Cheese product, pasteurized process, American, vitamin D fortified has 23% more |
| Fat | 23.06 g | 0.41 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 5524% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 6.24 g | 1.39 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 349% more |
| Sodium | 1279 mg | 262 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 388% more |
| Calcium | 1375 mg ★ | 40 mg | Cheese product, pasteurized process, American, vitamin D fortified has 3338% more |
| Iron | 0.95 mg ★ | 0.67 mg | Cheese product, pasteurized process, American, vitamin D fortified has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 295 mg ★ | 293 mg | Cheese product, pasteurized process, American, vitamin D fortified has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.