Cheese product, pasteurized process, American, vitamin D fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese product, pasteurized process, American, vitamin D fortified
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 307 kcal | 143 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 115% more |
| Protein | 16.09 g ★ | 12.56 g | Cheese product, pasteurized process, American, vitamin D fortified has 28% more |
| Carbs | 8.85 g ★ | 0.72 g | Cheese product, pasteurized process, American, vitamin D fortified has 1129% more |
| Fat | 23.06 g | 9.51 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 142% more |
| Sugar | 6.24 g | 0.37 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 1586% more |
| Sodium | 1279 mg | 142 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 801% more |
| Calcium | 1375 mg ★ | 56 mg | Cheese product, pasteurized process, American, vitamin D fortified has 2355% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 295 mg ★ | 138 mg | Cheese product, pasteurized process, American, vitamin D fortified has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.