Cheese, provolone, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, provolone, reduced fat
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, provolone, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Cheese, provolone, reduced fat has 71% more |
| Protein | 24.7 g ★ | 2 g | Cheese, provolone, reduced fat has 1135% more |
| Carbs | 3.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 17.6 g | 14.66 g ★ | Cheese, provolone, reduced fat has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.55 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 17% more |
| Sodium | 615 mg | 7 mg ★ | Cheese, provolone, reduced fat has 8686% more |
| Calcium | 756 mg ★ | 12 mg | Cheese, provolone, reduced fat has 6200% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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