Cheese, provolone, reduced fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, provolone, reduced fat
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, provolone, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 89 kcal ★ | Cheese, provolone, reduced fat has 208% more |
| Protein | 24.7 g ★ | 1.09 g | Cheese, provolone, reduced fat has 2166% more |
| Carbs | 3.5 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 17.6 g | 0.33 g ★ | Cheese, provolone, reduced fat has 5233% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.55 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 615 mg | 1 mg ★ | Cheese, provolone, reduced fat has 61400% more |
| Calcium | 756 mg ★ | 5 mg | Cheese, provolone, reduced fat has 15020% more |
| Iron | 0.52 mg ★ | 0.26 mg | Cheese, provolone, reduced fat has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.