Cheese, provolone, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, provolone, reduced fat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, provolone, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | Cheese, provolone, reduced fat has 11% more |
| Protein | 24.7 g ★ | 24.04 g | Cheese, provolone, reduced fat has 3% more |
| Carbs | 3.5 g ★ | 0 g | Cheese, provolone, reduced fat has 0% more |
| Fat | 17.6 g | 15.94 g ★ | Cheese, provolone, reduced fat has 10% more |
| Sugar | 0.55 g | 0 g ★ | Cheese, provolone, reduced fat has 0% more |
| Sodium | 615 mg | 83 mg ★ | Cheese, provolone, reduced fat has 641% more |
| Calcium | 756 mg ★ | 26 mg | Cheese, provolone, reduced fat has 2808% more |
| Iron | 0.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Potassium | 138 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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