Cheese, provolone, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, provolone, reduced fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, provolone, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 24.7 g ★ | 16.89 g | Cheese, provolone, reduced fat has 46% more |
| Carbs | 3.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 17.6 g | 6.9 g ★ | Cheese, provolone, reduced fat has 155% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.55 g | 0 g ★ | Cheese, provolone, reduced fat has 0% more |
| Sodium | 615 mg | 2 mg ★ | Cheese, provolone, reduced fat has 30650% more |
| Calcium | 756 mg ★ | 54 mg | Cheese, provolone, reduced fat has 1300% more |
| Iron | 0.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 138 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.