Cheese, provolone, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese, provolone, reduced fat
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, provolone, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 130 kcal ★ | Cheese, provolone, reduced fat has 111% more |
| Protein | 24.7 g ★ | 2.69 g | Cheese, provolone, reduced fat has 818% more |
| Carbs | 3.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 17.6 g | 0.28 g ★ | Cheese, provolone, reduced fat has 6186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.55 g | 0.05 g ★ | Cheese, provolone, reduced fat has 1000% more |
| Sodium | 615 mg | 382 mg ★ | Cheese, provolone, reduced fat has 61% more |
| Calcium | 756 mg ★ | 10 mg | Cheese, provolone, reduced fat has 7460% more |
| Iron | 0.52 mg ★ | 0.2 mg | Cheese, provolone, reduced fat has 160% more |
| Potassium | 138 mg ★ | 35 mg | Cheese, provolone, reduced fat has 294% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.