Cheese, provolone, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, provolone, reduced fat
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, provolone, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Cheese, provolone, reduced fat has 86% more |
| Protein | 24.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Carbs | 3.5 g ★ | 0 g | Cheese, provolone, reduced fat has 0% more |
| Fat | 17.6 g | 2.08 g ★ | Cheese, provolone, reduced fat has 746% more |
| Sugar | 0.55 g | 0 g ★ | Cheese, provolone, reduced fat has 0% more |
| Sodium | 615 mg | 99 mg ★ | Cheese, provolone, reduced fat has 521% more |
| Calcium | 756 mg ★ | 9 mg | Cheese, provolone, reduced fat has 8300% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.