Cheese, provolone vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, provolone
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, provolone | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 351 kcal | 160 kcal ★ | Cheese, provolone has 119% more |
| Protein | 25.58 g ★ | 2 g | Cheese, provolone has 1179% more |
| Carbs | 2.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 26.62 g | 14.66 g ★ | Cheese, provolone has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.56 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 15% more |
| Sodium | 727 mg | 7 mg ★ | Cheese, provolone has 10286% more |
| Calcium | 756 mg ★ | 12 mg | Cheese, provolone has 6200% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.