Cheese, provolone vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, provolone
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, provolone | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 130 kcal ★ | Cheese, provolone has 170% more |
| Protein | 25.58 g ★ | 2.69 g | Cheese, provolone has 851% more |
| Carbs | 2.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 26.62 g | 0.28 g ★ | Cheese, provolone has 9407% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.56 g | 0.05 g ★ | Cheese, provolone has 1020% more |
| Sodium | 727 mg | 382 mg ★ | Cheese, provolone has 90% more |
| Calcium | 756 mg ★ | 10 mg | Cheese, provolone has 7460% more |
| Iron | 0.52 mg ★ | 0.2 mg | Cheese, provolone has 160% more |
| Potassium | 138 mg ★ | 35 mg | Cheese, provolone has 294% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.