Cheese puffs and twists, corn based, baked, low fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese puffs and twists, corn based, baked, low fat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 432 kcal | 246 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 76% more |
| Protein | 8.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 72.35 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Fat | 12.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Fiber | 3.6 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sugar | 7.29 g | 0 g ★ | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sodium | 842 mg | 83 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 914% more |
| Calcium | 357 mg ★ | 26 mg | Cheese puffs and twists, corn based, baked, low fat has 1273% more |
| Iron | 1.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.