Cheese puffs and twists, corn based, baked, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 114 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 279% more |
| Protein | 8.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 72.35 g ★ | 19.54 g | Cheese puffs and twists, corn based, baked, low fat has 270% more |
| Fat | 12.1 g | 0.38 g ★ | Cheese puffs and twists, corn based, baked, low fat has 3084% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 7.29 g | 1.8 g ★ | Cheese puffs and twists, corn based, baked, low fat has 305% more |
| Sodium | 842 mg | 238 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 254% more |
| Calcium | 357 mg ★ | 19 mg | Cheese puffs and twists, corn based, baked, low fat has 1779% more |
| Iron | 1.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 21.4 mg ★ | 1.5 mg | Cheese puffs and twists, corn based, baked, low fat has 1327% more |
| Potassium | 286 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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