Cheese puffs and twists, corn based, baked, low fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese puffs and twists, corn based, baked, low fat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 432 kcal | 61 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 608% more |
| Protein | 8.5 g ★ | 3.15 g | Cheese puffs and twists, corn based, baked, low fat has 170% more |
| Carbs | 72.35 g ★ | 4.8 g | Cheese puffs and twists, corn based, baked, low fat has 1407% more |
| Fat | 12.1 g | 3.25 g ★ | Cheese puffs and twists, corn based, baked, low fat has 272% more |
| Fiber | 3.6 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sugar | 7.29 g | 5.05 g ★ | Cheese puffs and twists, corn based, baked, low fat has 44% more |
| Sodium | 842 mg | 43 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 1858% more |
| Calcium | 357 mg ★ | 113 mg | Cheese puffs and twists, corn based, baked, low fat has 216% more |
| Iron | 1.28 mg ★ | 0.03 mg | Cheese puffs and twists, corn based, baked, low fat has 4167% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg ★ | 132 mg | Cheese puffs and twists, corn based, baked, low fat has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.