Cheese puffs and twists, corn based, baked, low fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 432 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 72.35 g ★ | 21.55 g | Cheese puffs and twists, corn based, baked, low fat has 236% more |
| Fat | 12.1 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 7.29 g | 4.35 g ★ | Cheese puffs and twists, corn based, baked, low fat has 68% more |
| Sodium | 842 mg | 1 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 84100% more |
| Calcium | 357 mg ★ | 269 mg | Cheese puffs and twists, corn based, baked, low fat has 33% more |
| Iron | 1.28 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.