Cheese puffs and twists, corn based, baked, low fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 432 kcal | 120 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 260% more |
| Protein | 8.5 g ★ | 4.4 g | Cheese puffs and twists, corn based, baked, low fat has 93% more |
| Carbs | 72.35 g ★ | 21.3 g | Cheese puffs and twists, corn based, baked, low fat has 240% more |
| Fat | 12.1 g | 1.92 g ★ | Cheese puffs and twists, corn based, baked, low fat has 530% more |
| Fiber | 3.6 g ★ | 2.8 g | Cheese puffs and twists, corn based, baked, low fat has 29% more |
| Sugar | 7.29 g | 0.87 g ★ | Cheese puffs and twists, corn based, baked, low fat has 738% more |
| Sodium | 842 mg | 7 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 11929% more |
| Calcium | 357 mg ★ | 17 mg | Cheese puffs and twists, corn based, baked, low fat has 2000% more |
| Iron | 1.28 mg | 1.49 mg ★ | Quinoa, cooked has 14% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg ★ | 172 mg | Cheese puffs and twists, corn based, baked, low fat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.