Cheese puffs and twists, corn based, baked, low fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
4 wins
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Spinach, raw
7 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 432 kcal | 23 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 1778% more |
| Protein | 8.5 g ★ | 2.86 g | Cheese puffs and twists, corn based, baked, low fat has 197% more |
| Carbs | 72.35 g ★ | 3.63 g | Cheese puffs and twists, corn based, baked, low fat has 1893% more |
| Fat | 12.1 g | 0.39 g ★ | Cheese puffs and twists, corn based, baked, low fat has 3003% more |
| Fiber | 3.6 g ★ | 2.2 g | Cheese puffs and twists, corn based, baked, low fat has 64% more |
| Sugar | 7.29 g | 0.42 g ★ | Cheese puffs and twists, corn based, baked, low fat has 1636% more |
| Sodium | 842 mg | 79 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 966% more |
| Calcium | 357 mg ★ | 99 mg | Cheese puffs and twists, corn based, baked, low fat has 261% more |
| Iron | 1.28 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 21.4 mg | 28.1 mg ★ | Spinach, raw has 24% more |
| Potassium | 286 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.