Cheese puffs and twists, corn based, baked, low fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 90 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 380% more |
| Protein | 8.5 g ★ | 2.01 g | Cheese puffs and twists, corn based, baked, low fat has 323% more |
| Carbs | 72.35 g ★ | 20.71 g | Cheese puffs and twists, corn based, baked, low fat has 249% more |
| Fat | 12.1 g | 0.15 g ★ | Cheese puffs and twists, corn based, baked, low fat has 7967% more |
| Fiber | 3.6 g ★ | 3.3 g | Cheese puffs and twists, corn based, baked, low fat has 9% more |
| Sugar | 7.29 g | 6.48 g ★ | Cheese puffs and twists, corn based, baked, low fat has 13% more |
| Sodium | 842 mg | 36 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 2239% more |
| Calcium | 357 mg ★ | 38 mg | Cheese puffs and twists, corn based, baked, low fat has 839% more |
| Iron | 1.28 mg ★ | 0.69 mg | Cheese puffs and twists, corn based, baked, low fat has 86% more |
| Vitamin C | 21.4 mg ★ | 19.6 mg | Cheese puffs and twists, corn based, baked, low fat has 9% more |
| Potassium | 286 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.