Cheese, ricotta, part skim milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, ricotta, part skim milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cheese, ricotta, part skim milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 11.39 g ★ | 2 g | Cheese, ricotta, part skim milk has 470% more |
| Carbs | 5.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 7.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 99 mg | 7 mg ★ | Cheese, ricotta, part skim milk has 1314% more |
| Calcium | 272 mg ★ | 12 mg | Cheese, ricotta, part skim milk has 2167% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.