Cheese, ricotta, part skim milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, ricotta, part skim milk
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, ricotta, part skim milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 89 kcal ★ | Cheese, ricotta, part skim milk has 55% more |
| Protein | 11.39 g ★ | 1.09 g | Cheese, ricotta, part skim milk has 945% more |
| Carbs | 5.14 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 7.91 g | 0.33 g ★ | Cheese, ricotta, part skim milk has 2297% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.31 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 99 mg | 1 mg ★ | Cheese, ricotta, part skim milk has 9800% more |
| Calcium | 272 mg ★ | 5 mg | Cheese, ricotta, part skim milk has 5340% more |
| Iron | 0.44 mg ★ | 0.26 mg | Cheese, ricotta, part skim milk has 69% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.