Cheese, ricotta, part skim milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, ricotta, part skim milk
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, ricotta, part skim milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 130 kcal ★ | Cheese, ricotta, part skim milk has 6% more |
| Protein | 11.39 g ★ | 2.69 g | Cheese, ricotta, part skim milk has 323% more |
| Carbs | 5.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 7.91 g | 0.28 g ★ | Cheese, ricotta, part skim milk has 2725% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.31 g | 0.05 g ★ | Cheese, ricotta, part skim milk has 520% more |
| Sodium | 99 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 272 mg ★ | 10 mg | Cheese, ricotta, part skim milk has 2620% more |
| Iron | 0.44 mg ★ | 0.2 mg | Cheese, ricotta, part skim milk has 120% more |
| Potassium | 125 mg ★ | 35 mg | Cheese, ricotta, part skim milk has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.