Cheese, ricotta, part skim milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, ricotta, part skim milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, ricotta, part skim milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 11.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 5.14 g ★ | 0 g | Cheese, ricotta, part skim milk has 0% more |
| Fat | 7.91 g | 2.08 g ★ | Cheese, ricotta, part skim milk has 280% more |
| Sugar | 0.31 g | 0 g ★ | Cheese, ricotta, part skim milk has 0% more |
| Sodium | 99 mg ★ | 99 mg | Equal |
| Calcium | 272 mg ★ | 9 mg | Cheese, ricotta, part skim milk has 2922% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.