Cheese, ricotta, whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, ricotta, whole milk
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cheese, ricotta, whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 35 kcal ★ | Cheese, ricotta, whole milk has 329% more |
| Protein | 7.54 g ★ | 2.38 g | Cheese, ricotta, whole milk has 217% more |
| Carbs | 7.27 g ★ | 7.18 g | Cheese, ricotta, whole milk has 1% more |
| Fat | 10.18 g | 0.41 g ★ | Cheese, ricotta, whole milk has 2383% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Sodium | 110 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 206 mg ★ | 40 mg | Cheese, ricotta, whole milk has 415% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 219 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.