Cheese, ricotta, whole milk Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, ricotta, whole milk is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Dairy and Egg Products
150kcal
Calories
7.5g
Protein
7.3g
Carbs
10.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
206%
Iron
0.1%
Magnesium
20%
Phosphorus
154%
Potassium
219%
Sodium
110%
Zinc
0.5%
Copper
0%
Manganese
0%
Selenium
5.9%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, ricotta, whole milk

🥦

Crustless Vegetable Ham Pie

VegetarianDairy
824 kcal 13.1g protein
🥓

Lasagne

PorkDairy
372 kcal 23.6g protein
🥦

Lucy Policella'S Ricotta Cheese Cake

VegetarianDairy
153 kcal 1.8g protein
🧀

Lasagna

Dairy
462 kcal 32.2g protein
🥦

Meatless Lasagna

VegetarianDairy
763 kcal 41.5g protein
🥦

Cheese Manicotti

VegetarianDairy
1153 kcal 61.4g protein
🥓

Easy Lasagne

PorkDairy
963 kcal 45g protein
🥦

Reva'S Manicotti

VegetarianDairy
220 kcal 12.2g protein
🥦

Crepes With Ricotta And Spinach

VegetarianDairy
1655 kcal 26.5g protein
🥩

Baked Stuffed Shells

BeefDairy
690 kcal 45.3g protein
🥦

Lemon Cheese Pie

VegetarianDairy
110 kcal 4.2g protein
🥦

Cheesy Lasagne

VegetarianDairy
718 kcal 31.9g protein
Explore more Dairy and Egg Products nutrition →