Cheese, ricotta, whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, ricotta, whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Protein | 7.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 7.27 g ★ | 0 g | Cheese, ricotta, whole milk has 0% more |
| Fat | 10.18 g | 3.57 g ★ | Cheese, ricotta, whole milk has 185% more |
| Sugar | 0.27 g | 0 g ★ | Cheese, ricotta, whole milk has 0% more |
| Sodium | 110 mg | 74 mg ★ | Cheese, ricotta, whole milk has 49% more |
| Calcium | 206 mg ★ | 15 mg | Cheese, ricotta, whole milk has 1273% more |
| Iron | 0.13 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Potassium | 219 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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