Cheese, ricotta, whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese, ricotta, whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | Cheese, ricotta, whole milk has 5% more |
| Protein | 7.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 7.27 g ★ | 0.72 g | Cheese, ricotta, whole milk has 910% more |
| Fat | 10.18 g | 9.51 g ★ | Cheese, ricotta, whole milk has 7% more |
| Sugar | 0.27 g ★ | 0.37 g | Egg, whole, raw, fresh has 27% more |
| Sodium | 110 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 206 mg ★ | 56 mg | Cheese, ricotta, whole milk has 268% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 219 mg ★ | 138 mg | Cheese, ricotta, whole milk has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.