Cheese, ricotta, whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, ricotta, whole milk
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese, ricotta, whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 2% more |
| Protein | 7.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 7.27 g ★ | 0 g | Cheese, ricotta, whole milk has 0% more |
| Fat | 10.18 g | 5.28 g ★ | Cheese, ricotta, whole milk has 93% more |
| Sugar | 0.27 g | 0 g ★ | Cheese, ricotta, whole milk has 0% more |
| Sodium | 110 mg | 90 mg ★ | Cheese, ricotta, whole milk has 22% more |
| Calcium | 206 mg ★ | 8 mg | Cheese, ricotta, whole milk has 2475% more |
| Iron | 0.13 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Potassium | 219 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.