Cheese, romano vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, romano
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, romano | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Cheese, romano has 1006% more |
| Protein | 31.8 g ★ | 2.38 g | Cheese, romano has 1236% more |
| Carbs | 3.63 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 26.94 g | 0.41 g ★ | Cheese, romano has 6471% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.73 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Sodium | 1433 mg | 262 mg ★ | Cheese, romano has 447% more |
| Calcium | 1064 mg ★ | 40 mg | Cheese, romano has 2560% more |
| Iron | 0.77 mg ★ | 0.67 mg | Cheese, romano has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.