Cheese, romano Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Dairy and Egg Products
387kcal
Calories
31.8g
Protein
3.6g
Carbs
26.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1064%
Iron
0.8%
Magnesium
41%
Phosphorus
760%
Potassium
86%
Sodium
1433%
Zinc
2.6%
Copper
0%
Manganese
0%
Selenium
14.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Cheese, romano

🥦

Judy'S Vegetable Tortellini

VegetarianDairy
963 kcal 25.8g protein
🥓

Mostaccioli

PorkDairy
483 kcal 30.3g protein
🥦

Cheesy Lasagne

VegetarianDairy
589 kcal 36.8g protein
🍗

Chicken And Penne Pasta With Kalamata Olives

ChickenDairy
523 kcal 18.9g protein
🥦

Your Basic Macaroni And Cheese

VegetarianDairy
795 kcal 28.8g protein
🥦

Buffet Salad Bowl

VegetarianDairy
215 kcal 10.8g protein
🥓

Stuffed Meatballs

PorkDairy
554 kcal 41.4g protein
🥩

Grandma Lee'S Meat Balls

BeefPorkDairy
720 kcal 24.3g protein
🧀

Auntie Joan'S Pepperoni Pie

Dairy
399 kcal 20.4g protein
🥦

Tomatoes With Basil

VegetarianDairy
439 kcal 13.1g protein
🥩

Aunt T'S String Pie

BeefDairy
802 kcal 28.1g protein
🥦

Linguine Al Pesto

VegetarianDairy
621 kcal 18.7g protein
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