Cheese, romano vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, romano
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, romano | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 165 kcal ★ | Cheese, romano has 135% more |
| Protein | 31.8 g ★ | 31.02 g | Cheese, romano has 3% more |
| Carbs | 3.63 g ★ | 0 g | Cheese, romano has 0% more |
| Fat | 26.94 g | 3.57 g ★ | Cheese, romano has 655% more |
| Sugar | 0.73 g | 0 g ★ | Cheese, romano has 0% more |
| Sodium | 1433 mg | 74 mg ★ | Cheese, romano has 1836% more |
| Calcium | 1064 mg ★ | 15 mg | Cheese, romano has 6993% more |
| Iron | 0.77 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Potassium | 86 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
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