Cheese, romano vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, romano
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, romano | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Cheese, romano has 171% more |
| Protein | 31.8 g ★ | 12.56 g | Cheese, romano has 153% more |
| Carbs | 3.63 g ★ | 0.72 g | Cheese, romano has 404% more |
| Fat | 26.94 g | 9.51 g ★ | Cheese, romano has 183% more |
| Sugar | 0.73 g | 0.37 g ★ | Cheese, romano has 97% more |
| Sodium | 1433 mg | 142 mg ★ | Cheese, romano has 909% more |
| Calcium | 1064 mg ★ | 56 mg | Cheese, romano has 1800% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.