Cheese, romano vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, romano
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, romano | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 387 kcal | 153 kcal ★ | Cheese, romano has 153% more |
| Protein | 31.8 g ★ | 24.58 g | Cheese, romano has 29% more |
| Carbs | 3.63 g ★ | 0 g | Cheese, romano has 0% more |
| Fat | 26.94 g | 5.28 g ★ | Cheese, romano has 410% more |
| Sugar | 0.73 g | 0 g ★ | Cheese, romano has 0% more |
| Sodium | 1433 mg | 90 mg ★ | Cheese, romano has 1492% more |
| Calcium | 1064 mg ★ | 8 mg | Cheese, romano has 13200% more |
| Iron | 0.77 mg ★ | 0.45 mg | Cheese, romano has 71% more |
| Potassium | 86 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.