Cheese, roquefort vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, roquefort
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, roquefort | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 369 kcal | 160 kcal ★ | Cheese, roquefort has 131% more |
| Protein | 21.54 g ★ | 2 g | Cheese, roquefort has 977% more |
| Carbs | 2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 30.64 g | 14.66 g ★ | Cheese, roquefort has 109% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1809 mg | 7 mg ★ | Cheese, roquefort has 25743% more |
| Calcium | 662 mg ★ | 12 mg | Cheese, roquefort has 5417% more |
| Iron | 0.56 mg ★ | 0.55 mg | Cheese, roquefort has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.