Cheese, roquefort vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, roquefort
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cheese, roquefort | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 21.54 g ★ | 16.89 g | Cheese, roquefort has 28% more |
| Carbs | 2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 30.64 g | 6.9 g ★ | Cheese, roquefort has 344% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1809 mg | 2 mg ★ | Cheese, roquefort has 90350% more |
| Calcium | 662 mg ★ | 54 mg | Cheese, roquefort has 1126% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 91 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.