Cheese sauce, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese sauce, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Cheese sauce, prepared from recipe has 23% more |
| Protein | 10.33 g ★ | 2 g | Cheese sauce, prepared from recipe has 417% more |
| Carbs | 5.48 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 14.92 g | 14.66 g ★ | Cheese sauce, prepared from recipe has 2% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0.19 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 71% more |
| Sodium | 493 mg | 7 mg ★ | Cheese sauce, prepared from recipe has 6943% more |
| Calcium | 311 mg ★ | 12 mg | Cheese sauce, prepared from recipe has 2492% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.