Cheese sauce, prepared from recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese sauce, prepared from recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 89 kcal ★ | Cheese sauce, prepared from recipe has 121% more |
| Protein | 10.33 g ★ | 1.09 g | Cheese sauce, prepared from recipe has 848% more |
| Carbs | 5.48 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 14.92 g | 0.33 g ★ | Cheese sauce, prepared from recipe has 4421% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0.19 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 493 mg | 1 mg ★ | Cheese sauce, prepared from recipe has 49200% more |
| Calcium | 311 mg ★ | 5 mg | Cheese sauce, prepared from recipe has 6120% more |
| Iron | 0.35 mg ★ | 0.26 mg | Cheese sauce, prepared from recipe has 35% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.