Cheese sauce, prepared from recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese sauce, prepared from recipe
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese sauce, prepared from recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 10.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 5.48 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Fat | 14.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Fiber | 0.1 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Sugar | 0.19 g | 0 g ★ | Cheese sauce, prepared from recipe has 0% more |
| Sodium | 493 mg | 83 mg ★ | Cheese sauce, prepared from recipe has 494% more |
| Calcium | 311 mg ★ | 26 mg | Cheese sauce, prepared from recipe has 1096% more |
| Iron | 0.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cheese sauce, prepared from recipe has 0% more |
| Potassium | 142 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.