Cheese sauce, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese sauce, prepared from recipe
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese sauce, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 130 kcal ★ | Cheese sauce, prepared from recipe has 52% more |
| Protein | 10.33 g ★ | 2.69 g | Cheese sauce, prepared from recipe has 284% more |
| Carbs | 5.48 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 14.92 g | 0.28 g ★ | Cheese sauce, prepared from recipe has 5229% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0.19 g | 0.05 g ★ | Cheese sauce, prepared from recipe has 280% more |
| Sodium | 493 mg | 382 mg ★ | Cheese sauce, prepared from recipe has 29% more |
| Calcium | 311 mg ★ | 10 mg | Cheese sauce, prepared from recipe has 3010% more |
| Iron | 0.35 mg ★ | 0.2 mg | Cheese sauce, prepared from recipe has 75% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cheese sauce, prepared from recipe has 0% more |
| Potassium | 142 mg ★ | 35 mg | Cheese sauce, prepared from recipe has 306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.