Cheese sauce, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese sauce, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 147 kcal ★ | Cheese sauce, prepared from recipe has 34% more |
| Protein | 10.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 5.48 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Fat | 14.92 g | 2.08 g ★ | Cheese sauce, prepared from recipe has 617% more |
| Fiber | 0.1 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Sugar | 0.19 g | 0 g ★ | Cheese sauce, prepared from recipe has 0% more |
| Sodium | 493 mg | 99 mg ★ | Cheese sauce, prepared from recipe has 398% more |
| Calcium | 311 mg ★ | 9 mg | Cheese sauce, prepared from recipe has 3356% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cheese sauce, prepared from recipe has 0% more |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.