Cheese spread, American or Cheddar cheese base, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 176 kcal | 160 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 10% more |
| Protein | 13.41 g ★ | 2 g | Cheese spread, American or Cheddar cheese base, reduced fat has 571% more |
| Carbs | 10.71 g ★ | 8.53 g | Cheese spread, American or Cheddar cheese base, reduced fat has 26% more |
| Fat | 8.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.06 g | 0.66 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 970% more |
| Sodium | 1102 mg | 7 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 15643% more |
| Calcium | 557 mg ★ | 12 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 4542% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.