Cheese spread, American or Cheddar cheese base, reduced fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 176 kcal | 89 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 98% more |
| Protein | 13.41 g ★ | 1.09 g | Cheese spread, American or Cheddar cheese base, reduced fat has 1130% more |
| Carbs | 10.71 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 8.88 g | 0.33 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 2591% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 7.06 g ★ | 12.23 g | Bananas, raw has 42% more |
| Sodium | 1102 mg | 1 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 110100% more |
| Calcium | 557 mg ★ | 5 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 11040% more |
| Iron | 0.36 mg ★ | 0.26 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 38% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.