Cheese spread, American or Cheddar cheese base, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese spread, American or Cheddar cheese base, reduced fat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 176 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Protein | 13.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 10.71 g ★ | 0 g | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
| Fat | 8.88 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Sugar | 7.06 g | 0 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
| Sodium | 1102 mg | 83 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 1228% more |
| Calcium | 557 mg ★ | 26 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 2042% more |
| Iron | 0.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Potassium | 250 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.