Cheese spread, American or Cheddar cheese base, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 147 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 20% more |
| Protein | 13.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 10.71 g ★ | 0 g | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
| Fat | 8.88 g | 2.08 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 327% more |
| Sugar | 7.06 g | 0 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
| Sodium | 1102 mg | 99 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 1013% more |
| Calcium | 557 mg ★ | 9 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 6089% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Potassium | 250 mg ★ | 249 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.