Cheese spread, cream cheese base vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese spread, cream cheese base | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 295 kcal | 160 kcal ★ | Cheese spread, cream cheese base has 84% more |
| Protein | 7.1 g ★ | 2 g | Cheese spread, cream cheese base has 255% more |
| Carbs | 3.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 28.6 g | 14.66 g ★ | Cheese spread, cream cheese base has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.5 g | 0.66 g ★ | Cheese spread, cream cheese base has 430% more |
| Sodium | 436 mg | 7 mg ★ | Cheese spread, cream cheese base has 6129% more |
| Calcium | 71 mg ★ | 12 mg | Cheese spread, cream cheese base has 492% more |
| Iron | 1.13 mg ★ | 0.55 mg | Cheese spread, cream cheese base has 105% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.