Cheese spread, cream cheese base vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese spread, cream cheese base | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 295 kcal | 89 kcal ★ | Cheese spread, cream cheese base has 231% more |
| Protein | 7.1 g ★ | 1.09 g | Cheese spread, cream cheese base has 551% more |
| Carbs | 3.5 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 28.6 g | 0.33 g ★ | Cheese spread, cream cheese base has 8567% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 3.5 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 436 mg | 1 mg ★ | Cheese spread, cream cheese base has 43500% more |
| Calcium | 71 mg ★ | 5 mg | Cheese spread, cream cheese base has 1320% more |
| Iron | 1.13 mg ★ | 0.26 mg | Cheese spread, cream cheese base has 335% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 112 mg | 358 mg ★ | Bananas, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.