Cheese spread, cream cheese base vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese spread, cream cheese base
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese spread, cream cheese base | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 295 kcal | 246 kcal ★ | Cheese spread, cream cheese base has 20% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 3.5 g ★ | 0 g | Cheese spread, cream cheese base has 0% more |
| Fat | 28.6 g | 15.94 g ★ | Cheese spread, cream cheese base has 79% more |
| Sugar | 3.5 g | 0 g ★ | Cheese spread, cream cheese base has 0% more |
| Sodium | 436 mg | 83 mg ★ | Cheese spread, cream cheese base has 425% more |
| Calcium | 71 mg ★ | 26 mg | Cheese spread, cream cheese base has 173% more |
| Iron | 1.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Potassium | 112 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.